How Carbs Make You Fat !!!

Despite the slightly too wild headline this is a nice new infographic about carbs, insulin and obesity. It’s simplified of course – it focuses only on the peripheral effects of insulin: growing fat cells.

Chronically high levels of insulin also induces something called leptin resistance in the brain. What that does is basically make the brain blind to the fat stores, so that the brain can believe the body is starving even when it’s really obese. It’s a double whammy.

The easiest way to become obese? Eat more (bad) carbs than you burn. Eat at McDonald’s for example and choose extra-large fries and a large Coke (starch and sugar).



After 150 years of on-off popularity, low carb diets are finally getting the scientific support they need to be taken seriously.

Recipes for ALSD2 Weight Loss Programme

Your menus need not be boring when you're on ALSD2 diet programme. I wish to share my findings to make your meals tastier and delicious. Who says diet food is BORING ?

Breakfast



I love my eggs with the runny yoke like that, it's so mmmmm....

Lunch


Dinner


Do try the above recipes and enjoy your meals plus ALSD2!!!

Hari Raya 2012 Transformation Package

Just for you, we've just launched the Hari Raya 2012 Transformation Package.

1.Package A-For 4 weeks-Lose 6-15kg

4 tins of Alpha Lipid Slim Diet 2
1 set Ketostix
1 shaker
Lifetime membership - business opportunity
Delivery

Promotional price: RM730

2.Package B-For 4 weeks-Lose 3-10 kg

4 tins of SD2
1 set Ketostix
1 shaker
Lifetime membership - business opportunity
Delivery
Promotional price: RM565

Introducing Fibremax for Weight Loss

Natural Fibre Food Powder
By adding fibre to your diet, you support:
•Normal, regular and healthy bowel function - stools are bulkier and softer
•Healthy bacterial flora in the intestines
•Healthy cholesterol levels
•Healthy blood sugar
•Weight management. Fibre makes you feel fuller, to support a normal appetite and discourage overeating
.To be included with Alpha Lipid SD2 for an effective weight loss programme

What is so special about FibreMax?
New Image FibreMax formula is a combination of five prebiotics. These are not digested by upper intestinal enzymes, but pass into the colon where they support normal growth of beneficial bacteria that are involved in the digestive process.

The prebiotics contain both soluble and insoluble fibre:
•Soluble fibre supports normal enzyme and digestive processes
•Insoluble fibre provides bulk to the colon contents for a bulkier, softer stool

5 Prebiotics

•Chicory Root Extract comes from the chicory plant's food reserve found in the roots of mature plants. It is mostly the soluble fibre inulin.

•Soy Fibre comes from the cell walls of the soy bean after removal of the oil and protein. It is mostly insoluble fibre. The soy beans used in New Image Fibre MaxTM are non-genetically modified.

•Psyllium is the husk of the dried, ripe seeds of the Indian plantago plant. The husk is finely ground so that it absorbs water rapidly to form a stiff mucilage. Psyllium provides both soluble and insoluble fibre and gives bulk to the colon contents.

•Pectin is a naturally occurring fibre found in apples and citrus fruits. As a soluble fibre it assists in digestive processes in the colon.

•Oat Fibre is produced by an exclusive process from oat bran, creating a fine and easily blended fibre which is a source of both soluble and insoluble fibre.

FAQ on Alpha Lipid Slim Diet 2

Will everyone lose weight with the Slim Diet II?
Yes! Everyone should lose weight with the Slim Diet II. The only difference is how much and how fast. No one, over a period of time, can maintain their weight on the rapids weight loss plan of just 800 calories a day. There has to be a continued fat loss when utilising the diet an as the source of nutrition. Nature makes men burn more calories than women; therefore men lose weight faster.

Why are pregnant women advised not to use the formula?
Mothers-to-be should plan their diet carefully and always seek their gynae's advice. K-29 can however, make an extremely valuable contribution to a woman's nutritional needs.

Would headaches be one of the problems?
Yes. The main reasons could be caffeine withdrawal to which your body has become addicted, or not taking enough fluid. Drink plenty of water to avoid headaches.

This diets sounds too good to be true. There must be some negative side effects.
Yes, of course. As with any plan your body is undergoing a dramatic change in routine and may react in different ways. Problems occur for minority of people, are usually mild and last just a day or two. The long-term benefits make them more than worthwhile.

Why do you recommend drinking so much water every day?
Water is good for you! Our bodies consist of over 60% water. We need to constantly replace our body fluids. We need sufficient liquid intake to keep our kidneys functioning properly, to help prevent fluid retention.

Soon after starting the SDII plan I developed a bad cold. Why was this?
You caught a cold virus! You've had colds in the past and will probably catch a cold in the future. It was just an unfortunate coincidence.

Am I likely to develop infections because of the stress of dieting- and consuming so few calories?
There is no evidence at all to suggest this possibility. In actual fact, most people report improved well-being and fewer incidences of minor infections which prompt visits to the doctor's surgery.

Nausea?
Some people may react to the high concentratation of nutrients in the formula. This is a very temporary condition. Drinking extra water when mixing the supplement can help it.

Will the SDII benefit my arthritis?
The diet plan will not cure any type of arthritis but symptoms in arthritis of the weight-bearing joints -will probably be alleviate by the loss of excess weight and the reduction of saturated fat in the diet. Patient frequently reports that they are able to decrease the amount of anti-inflammatory drugs with their doctor's permission. Some claim totally freedom from any symptoms.

What about dizziness?
Lack of sodium and fluid is most often caused by the diuretic effect that accompanies any low calorie diet. A reduction in the amount of fluid circulating in the body may result in dizziness, especially when standing up quickly. Solution: Make sure you are using Lite Salt which 50% sodium and 50% potassium. Drink the water as listed in the Diet.

I am worried that by losing a lot of weight quickly, I will look gaunt and haggard. Are you sure this won't happen?
On the contrary, slimmers who lose weight with SDII not only are healthy, they look healthy. This is because of the excellent nutritional content and the amount of protein in the Diet programme conserves body protein. The drawn look usually occurs when people have been starving themselves or have lost weight through illness. With the SDII, you're not depriving yourself of anything - except calories.

Are menstrual irregularities a side effect of the diet?
Occasionally some people do notice menstrual irregularities. This is due to the change in body weight. As their body weight stablises the cycle returns to normal. Some overweight women fail to menstruate, but when they lose weight their periods return.

I find that I don't need so much sleep when I'm on the diet. Is this unusual?
Quite often slimmers report that they are up and 'running' much earlier in the mornings. Overeating has a definite sedative effect. So dieting itself, balanced nutrition and increased vitality often combine to cut the hours of sleep you require. Spend the extra time wisely.

Is the SDII suitable for vegetarians?
Yes, you merely take two extra servings. It is also suitable for nearly all-religious groups. The Chicken and Beef Soups are the only flavours containing meat extract.

I have tendency towards gouts. What do you advise?
People with gout usually have a higher level of uric acid in their blood. The problem with many diets is that they exacerbate the uric acid level. This would certainly occur during the first few days on the diet and the medication might be required. Those people who remain on the diet later show a lowered, even normal uric acid level and are generally less prone to gout attacks. Therefore a doctor's supervision is vital.

I have had a heart attack and I know I need to lose a lot of weight. Isn't your diet too stressful for me?
Many heart patients have had a positive experience with the diet. I have to emphasise that this is a matter for the judgement of the individual physician -and constant monitoring would be necessary. No one -with a serious medical condition should embark on any diet programme without total approval of his or her doctor. In particular, it's important to mention stroke victims and patients with serious kidney and liver ailments, all of who must consult their doctor.

I find that I have bad breath, why?
A small amount of people complains of halitosis or bad breath. In some cases this may be due to production of ketones and in others it is caused by a reduction in saliva or the reflux of gas from the stomach. Drink plenty of fluids to speed up stomach emptying and also help with a mouthwash.

I am taking a birth control pill. Will the diet cause any problems?
No difficulties have come to light in clinical studies or public experience.

I have diabetes. Is the diet OK for me?
Patients with diabetes must be under the direct supervision of their physician. A growing number of medical experts, familiar with the Diet, feel that this is the best method for the treatment of obese maturity onset diabetes. There are many case histories in which all-clinical evidence of diabetes disappears as the patient approaches their ideal weight.

Is the diet suitable for the elderly?
For the obese elderly with a medical problem such as maturity onset diabetes, arthritis or high blood pressure the diet plan, used under medical supervision, is usually extremely beneficial.

Doesn't this kind of diet cause diarrhoea?
A small number of people might experience this reaction as a result of the mineral content of the formula. Diluting the diet drink with water will reduce the problem. If diarrhoea persists for more than two or three days the diet should be temporarily discontinued and your doctor consulted. Fiber will help normalise bowel function.

I suffer from high blood pressure. Is the SDII ok for me?
A patient's blood pressure is usually lowered once they are successfully losing weight with the plan. Therefore, it is extremely likely that everyone taking antihypertensive-medication will need to decrease the dosage. It is important that a physician monitor the situation. The patients should never 'prescribe' for themselves.

How soon can a new mother, who is not breast-feeding, start seriously dieting?
This is a decision for the doctor, although normally a waiting period of two weeks after birth would be sufficient. Mothers who have experienced extreme blood loss or undergone a Caesarean section should wait a little longer.

I usually depressed when I am dieting. What do you suggest?
Most people on the diet feel exactly the opposite. They tend to become cheerful and positive as they experience successful weight loss. However, someone who is being treated for severe depression may find that their physician feels that the stress of a diet plan is too much for them or will want to constantly monitor the situation. Once again, ask your doctor.

Why do I sometimes experience leg cramps when I am on the diet?
It is possible that this may occur from losing too much salt from the body. The SDII is relatively low in salt and that may be a contributory factor. It is very important to take the Lite Salt as the rules indicate.

I've heard of people losing hair on this kind of diet. Can this be true?
On rare occasions people have reported combining out few more hairs than normal. This is no cause for alarm. After a short period of time the hair grows normally again. Many more people actually notice the opposite effect -hair growing back. Most people report their nails and hair grow faster than before.

Why do you lose water when you diet?
When you diet you obviously reduce your intake of calories. This means that initially the body is using up part of its store of glycogen. Each gram of glycogen in the body binds with four grams of water, so when the glycogen is burnt up as energy, it releases four grams of water.

Can I become anaemic on this diet plan?
There is not evidence what so ever that anaemia could be a side effect.

Why do ex-smokers gain weight?
Smoking increases your metabolic rate. When they give up smoking the average person will find that their metabolic rate declines by as such as 250 calories a day. That's a lot. If they can eat the same as before they will be taking in 3000 calories more than they need every 2 weeks. That will put on half a kilo a fortnight.
Unless an adjustment is made the kilos will go piling on until they have gained perhaps 12.7 kg in the course of a year! Also the non-smoker usually turns to chocolate and sweets for consolation -which only compounds the problem. Now smoking is a much bigger health hazard than obesity, so I very definitely urge you to give up smoking. But, I also urge you to take necessary adjustment in your eating habits at the same time.

When I reach my ideal weight I intend to celebrate by going out for a big feast. Is this ok?
Celebrate with caution. This could be too stressful for your digestive system.

Are the nutrients in the SDII synthetic or natural?
The principal nutrients are obviously natural, coming from soya beans. Some of the added vitamins, minerals and trace elements are 'nature identical', as are many that you find in health food stores. This means that although they are manufactured they are identical to the chemical composition of the natural element. They are molecularly the same and perform equally well.

Is there any way to get rid of fat faster from specific areas?
There is no way of controlling 'target' areas. From time to time various 'gimmicks' and 'devices' are promoted but have no strong clinical substantiation for their claims.

Is there any chance that the diet programme will affect my skin?
Yes... in a very positive manner. SDII dieters frequently comment on an improvement in their skin complexion and skin tone generally. The reason is quite simple: proper nutrition and increased water intake.

I know that potassium is important for my heart. Is there really enough in the formula?
For the normal person who is not taking diuretics (water pills) or any other medication, there is sufficient potassium when 'Litesalt' used both in tomato salad and tomato juice. It is imperative that anyone taking medication, particularly for high blood pressure consults their doctor so that he can monitor the potassium levels and supplement them if necessary.

What is ketosis and am I likely to get it?
The incomplete breakdown of fat can leave a residue known as ketone bodies. The SDII is formulated to give a very specific balance of carbohydrate as well as protein. There is a moderate rise in ketone levels in people using the diet, which is one reason why the slimmer doesn't feel hungry but does feel well.

So...You Want To Lose Weight?

I hear this kind of crap almost every time. So accurate.

Losing weight and keeping it off

How many people do you know who have lost weight on a weight loss diet or program at one time or another? Probably quite a few, now ask yourself how many of those people have managed to keep it off? I bet it’s considerably less – perhaps nobody.

It might seem hard to believe but it would certainly seem that losing weight permanently is far more difficult to achieve than short-term weight loss. Studies have shown that many dieters are able to lose weight initially, but before long they slip back to old habits and the weight returns to haunt them. Sometimes, they even end up weighing more than when they started!

Why is this? Well, it could be for any number of reasons; inadequate motivation, hunger, bad days, stress. The ultimate challenge is to sustain healthy lifestyle habits without the compliments from friends, family and colleagues, or seeing the numbers on the scale descending.

In order to maintain your weight loss, it’s time to accept that eating healthy and being physically active IS your new lifestyle. Focus on the rewards: lowering blood pressure and cholesterol, sleeping better, getting off medication, feeling energized and confident. Don’t think of your weight loss efforts as dieting as this implies there’s a beginning and an end.

Instead think of it as shifting to a new gear in which you are adopting small and realistic lifestyle changes. You need to continue the behavior that lost you the weight in the first place, and that behavior needs to be sustainable or else weight-regain is inevitable.

The 7 keys to long-term weight loss

Let’s take a look at how the people who have managed to successfully lose weight and keep it off – these dieters have beaten the odds and remained at their desired weight. Remember, the following information doesn’t necessarily show you how to lose weight fast, but more importantly, how to sustain your weight loss until you’re at your target weight and remain there indefinitely.

Back in the late ‘90s, researchers James Hill and Rena Wing set-up the National Weight Control Registry and tracked the habits of over 6,000 people who had lost at least 30 pounds and kept it off for more than one year. Their studies showed that these successful dieters lost, on average, 70 pounds and stayed at their desired weight for six years.

They also discovered that they shared seven important habits:

1. Weight losers follow a calorie-controlled diet that is relatively low in fat

Portions should be small and foods such as soup and vegetables are a good idea. Another is to limit the variety of food you eat thus simplifying your diet. Choose calories wisely – don’t waste them on calorie dense food with little nutritional value!

2. Successful dieters have everything planned out

They follow a consistent eating pattern each day that establishes a routine – this set eating plan is the cornerstone of weight loss success. Even your indulgences can be planned out in advance, this way you have something to look forward to and keep you motivated whilst also eliminating many of the cravings associated with being unable to eat junk food.

3. Weight loss maintainers eat frequently, up to five or six times per day and every three to four hours

Nothing kills your diet faster than hunger, and eating regular meals helps control blood sugar while also managing your appetite. Be sure to drink plenty of water throughout the day as thirst can sometimes be confused with hunger and those extra fluids will take the edge off your appetite and help your body burn those calories more efficiently.

4. They never skip breakfast

People who are struggling to lose weight seem to forget that breakfast really is the most important meal of the day. After all, you haven’t eaten for probably eight or more hours and your body needs fuel for the day ahead. Start eating a healthy breakfast each morning and you’ll notice a vast improvement in your performance. The first meal of the day doesn’t have to be fancy, fixing up a quick bowl of whole-grain, high-fiber cereal with a bit of fruit and some non-fat yogurt will do just fine.

5. Weight loss maintainers do some sort of physical activity for 60 minutes each day

The majority of people who lose weight fast and keep it off walk five to six miles per day. That may seem like a lot but many experts agree that you could get away with less than five miles so long as you take those walks at a high intensity. Add some hills, pick up the pace and boost your heart rate to boost that metabolism and fire the fat burning furnace.

6. Successful dieters regularly take their measurements

They tend to measure their progress often, at least once a week they’ll jump on the scales and see how they are getting on. You’ve got two to three pounds to play with. If the scale goes beyond that number you know you’ve got to tighten the belt by curbing calories and/or increasing activity levels.

7. They limit time in front of the TV

Reducing the time you spend in front of the tube can have surprising results in terms of weight loss. Typically, successful weight losers watch about 10 hours of television per week, which is approximately one third of the American average. This obviously saves time that can instead be spent on working out or preparing quality food, it also means you’re less likely to indulge in unhealthy snacks while watching the latest American Idol episode.

So...there you go....going on a diet means that you are committed to it and willing to follow the Do's and Dont's dilligently and not to stick to your likes and dislikes.

SD2 is here to make it much more easier for you. Call 012-2452810/016-2030547 and ask me how !!

Getting Started on SD2 Diet Programme

How To Consume SD2
1.Shake your Slim Diet can before opening.
2.You must mix two scoops of the formula in a shaker with 200-250ml water four times daily before each meal. (A plastic scoop is provided in each can).
3.You can choose your menu from the menu guide which will be provided to you when you purchase the product. If you can follow the menu that is given to you in the menu book will be good because these foods have been carefully chosen to ensure maximum and efficient weight loss.
4.You must have 2-4 protein foods spread over the day with vegetables (raw or cooked) from the food list if uyou wish to.
5.You must have a minimum of 20 grams of carbohydrates from the food list, but you must not exceed 35 grams.
6.You must have a total of two dessertspoons of COLD pressed oil and one dessertspoon of apple cider vinegar daily.

Note: It is very important to have some oil in the diet to ensure your nutrient circle is complete in the form of Essential Fatty Acids and also to facilitate the absorption of the fat soluble vitamins in the formula.

1.Season your food with Lite Seasoner (for extra potassium and sodium).
2.Drink two litres of water a day.
3.Exercise for 30 minutes daily.
4.Check your Critical Carbohydrate Level with keto sticks
5.Last but not least – DO NOT CHEAT YOURSELF!

It is important to note that food containing white flour and sugar are not allowed in low carb diet. Most fruits are restricted, but some are allowed. The number of grams of carbohydrates allowed per day varies from person to person. Some might need 20 grams or less carbohydrates count per day to lose weight. Others may successfully lose weight on 50 or 60 grams per day.

Below is the list of low carb food you can enjoy. Low carb diet is a high-fat diet. When you feel hungry eat enough fat to satisfy your hunger.

Meat:
◦All meat are allowed (white or red) except liver
◦Do not include filler or breading when cooked
◦Read label for carb info for canned meat

Seafood:
◦Fish
◦Shellfish (Oysters have some carbs)

Eggs:
◦In any ways that you can prepare

Cheese with some restrictions:
◦Up to 4 oz per day

Fat:
◦Butter, mayonnaise, cream, margarine in fact all fat are allowed

Vegetable:
◦Low-starch green vegetables
◦Restrict starchy vegetables such as potatoes, carrots, peas, corn etc.

Fruits:
◦Avoid high glycemic fruits such as watermelon, bananas, citrus fruits, pineapple etc.

Six Steps for the Beginner
1. Become Informed
Like other ways of eating, low-carb eating can be healthy or not, balanced or not, and there is certainly no reason for it to be boring. Rest assured that science is on the side of cutting carbs – perhaps not for everyone, but for many of us.

2. Start Making Easy Changes
While you are learning about low-carb eating, you can start to make some changes towards reducing unhealthy carbs in your diet. Choose one or two things to change at a time. You may be surprised that some results can be achieved with less effort than you thought.

3. Basically, you just stop eating food with sugars, white flour (pasta, bread, cake, donuts, etc), white rice, and potatoes (some include milk). This effectively cuts back on the carbohydrate in your diet, especially the high glycemic types. Just realize that there are also white foods, such as tofu, cauliflower, and onions, that are low in carbs and good for you!

Another option is use my Low-Carb Food Pyramid as a guide.

4. Get Familiar with What You Can Eat
It’s easy to fall into thinking a lot about what you can’t eat, but much more productive to focus on what you can eat. At first, it's probably best to keep it simple - for example, you can just eat the same dinner as before, substituting vegetables for the starch.

5. Plan Your First Week
Nothing stops a new eating plan faster than getting to the fourth day and realizing you have no idea what to snack on, or fix for dinner. Planning a full week of menus and snacks gives you a buffer period when you don’t have to worry about it.

6. Get Support
Inevitably, things you didn’t think of will come up. The first two weeks of a diet change can be difficult. The temptation when trying something new is to chuck it overboard at the first obstacle. To be successful, you must accept that unexpected “speedbumps” will happen, and make a commitment ahead of time to work through them. This is the time to get advice from others who are ahead of you on the road.

Stocking Up on Low-Carb Foods
Out with the old, and in with the new! When you change your way of eating, it's best to have food in your home that supports you in your new endeavor. One of the worst situations is to find that you are hungry without anything appropriate to eat.
What To Do With High-Carb Food
If some folks you live with would make use of the high-carb food you want to take out of your life, try making separate shelves in the pantry for those people. Otherwise, the local food bank or other charity that takes food donations is a possibility, especially for packaged and canned foods.

We'll go through the kitchen one area at a time. Click on each link for lists of what to keep, what to buy, and what to get rid of in each category

1.Refrigerator and Freezer
When changing to a low-carb way of eating, you will probably find yourself eating more fresh produce, meats, and other perishable foods. ("Shopping the perimeter" is a good strategy for low-carb eating, as the aisles of the supermarket contain most of the high-carb processed foods.) People following a low-carb way of eating often find that their refrigerators and freezers are fuller than they used to be, for this reason.

2 Canned Goods (and Jars)
I love knowing I could make some meals out of my pantry if need be. It's also nice for during power outages, and for when I don't feel like going to the store. There are some low carb canned goods to keep on hand, and some to get rid of.

3.Packaged Foods
Unfortunately, a lot of those packages of processed cereals, crackers, rice and candy will have to go. But you can still keep some packaged foods which are low in carbohydrates.

4.Condiments
Barbecue sauce? Usually loaded with sugar. Mustard? Usually not. Here are the dos and don'ts when it comes to condiments on a low-carb diet.

5.Special Ingredients for Cooking and Baking
I like to keep some special low-carb ingredients on hand. It makes life a lot easier, especially when trying to "de-carb" favorite foods, to have some low-carb substitutes around.

Common Problems in the first week

1.“Carb Crash”. This is my term for the fatigue and irritability that can happen in the early days of a very low carb diet – usually around days 3-5, while the body is adjusting to its new source of fuel. Happily, there is an easy cure. As Atkins says, “…although their bodies would almost certainly adjust during the second week, there isn’t any good reason for feeling washed out and sickly for even one day”.* The answer is to eat a few more carbs. Atkins recommends more vegetables and nuts, but in my opinion it’s safe (and faster) to get a bit more of a carb hit with something like half an apple or some berries. Just don’t sabotage yourself by going for a donut. The idea is to ease your body through the transition comfortably.

2. You may not have been paying enough attention to the composition of the diet – making sure you were getting enough fiber and a good mix of recommended nutrients.

3. You may have been on a one of the very low carb diets, when your particular body may be suited to a less drastic cut in carbs.

4. The first 1-3 days can bring on a fierce desire for carbohydrate foods. It is important to understand that this will pass. The most important thing is not to go hungry. I find that eating foods with a lot of fiber and healthy fats is helpful.

20 Benefits of Low Carb Diets

Cutting Carbs Reaps Rewards

There are a lot of potential benefits to reduced-carbohydrate diets. Some of them have been intensely studied, while others have been commonly reported among people who have reduced the carbohydrate in their diets. Not everyone will gain all these benefits, of course. People who are more sensitive to carbohydrates are probably more likely to receive more benefit.


Scientifically Demonstrated
Although I have linked to only one study for each of these claims, there are many studies, often going back decades, that show similar results. This is why I feel safe in saying these results have been demonstrated. However, note that in many of these studies, people were not screened for factors such as insulin resistance. If the group most likely to benefit is studied, rather than a random sample, the results could be stronger.
• Weight loss (even when not consciously restricting calories)
•Improved triglycerides
• Reduced blood glucose for diabetics and pre-diabetics
• Increased HDL (“good”) cholesterol
• Improved insulin sensitivity
• Decreased blood pressure
•Lower blood insulin level
•Compared to high carb weight loss diets (and when combined with exercise), less muscle mass lost
• Ketogenic diets (one type of low carb diet) used to treat seizure disorders

Commonly Reported
These are some of the most commonly reported benefits in low carb forums, support groups, and informal surveys. (Some have preliminary scientific evidence, but more subjective improvements are harder to study.) The first two are by far the most commonly reported, and these benefits usually happen by the end of the first week, although sometimes it takes another week or two. Results are obviously going to be variable between individuals.
•Increased energy
•Cravings for sweets gone or much less
•Better mental concentration; no “brain fog”
•Improved mood; emotions more even
•”Compulsive” or “emotional” eating gone
•Improved dental hygiene (less dental plaque; improved gum health)

Sometimes Reported
These are more variable, partly dependent upon the symptoms the person was having in the first place. Again, a low carb diet can in no way be considered a cure for these conditions, and this is not a scientific survey. Also, rest assured I am not listing every benefit I have ever heard of - these have been mentioned enough to make me think that there is validity to them for some people.
• Improvement in joint or muscle pain
• Fewer headaches
• PMS improved
• Gastrointestinal symptoms, such as heartburn, improved
• Improvement in skin appearance